HUMMING EFFECT: Sound Healing for Health and Happiness Book
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HUMMING EFFECT: Sound Healing for Health and Happiness Book

Code: Humm

$16.95

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Product Description

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Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals, such as oxytocin, the "love" hormone.

This book shows that you do not need to be a musician or singer to benefit from sound healing practices--all you need to do is hum. There are exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and to harness its healing benefits for body, mind, and spirit.

6X9 P/B, 144 pp.