BOOK OF TAPPING: Emotional Acupressure with EFT
Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body's energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being.
Merle reveals how tapping can be applied to any area of your life, including panic attacks, anxiety, depression, PTSD, anger, grief, jealousy, and phobias, such as stage fright or fear of flying. She also shows how this method can treat chronic pain, nausea, headaches, and alleviate insomnia and nightmares
5X8 P/B, 112 pp., 4 B&W Illus.